Performed at: | SHS |
Workout Name: | Crossfit 12 |
Description: | 2 rounds 10 burpees 10 knees to elbows 10 walking lunges 10 push ups 10 sit ups 10 burpees |
Results: | 2 rounds 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2013 | Crossfit 12 | 2 rounds 10 burpees 10 knees to elbows 10 walking lunges 10 push ups 10 sit ups 10 burpees |
2 rounds 2 reps Performed as RX |