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Athlete Date Sort Location Workout Name Description Results
Eli Hines 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 23m 25s
Performed as RX
Ashley Ryll 09/16/2019 CFV 9.16.19 5 x 3 Overhead Squats

10:00 AMRAP
10 OH squats
30 double unders		 8 reps
Workout Scaled
Nyree Segui 09/14/2019 Premier Martial Arts/Grand River CrossFit 09/14/2019 For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 28m 06s
Performed as RX
Jonathan Schabruch 09/14/2019 Sheepdog CrossFit None 9-11-13-15 reps for time of:
Burpees
Dumbbell Hang Squat Clean Thruster
Pull-ups, chest-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 14s
Performed as RX
Paul Greenhalgh 09/14/2019 Premier Martial Arts/Grand River CrossFit 09/14/2019 For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 31m 47s
Performed as RX
Sheryl Ferris-Little 09/14/2019 Premier Martial Arts/Grand River CrossFit 09/14/2019 For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 45m 51s
Performed as RX
Joey Schlaffer 09/14/2019 Crossfit 1525 09.14.19 Partner WOD:
Teams of 2 (30 Minute Cap)
3 Rounds:
400 Meter Team Run
60 Calorie Assault Bike
Directly Into
14 Clean and Jerks (115/85)
14 Clean and Jerks (135/95)
14 Clean and Jerks (155/105)
14 Clean and Jerks (185/125)
14 Clean and Jerks (205/135)
***Single barbell. Athletes change weights.		 30m 00s
Performed as RX
Michelle Bishop 09/14/2019 crossfit ncr None with a partner
10 alternating rounds
30 wallballs (10)
20 deadlifts (105)
10 pullups (quasi jumping)
tough wod!		 29m 40s
Workout Scaled
Seth Johnson 09/14/2019 Old City CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
185 lbs
495 lbs
Performed as RX
Gretchen P 09/14/2019 Sheepdog CrossFit None Spartan Sprint Kissimmee 1h 17m 00s
Performed as RX
Ankur Kataria 09/14/2019 District H CrossFit None Perform with a partner

7 min AMRAP of:

100 Double Unders
25 Toes 2 Bars

One person working while partner holds a wall sit.

3min rest

7 min AMRAP of:

Stone/ Slam ball to Shoulder for reps (90/70)

One person working while partner holds slam ball at chest

3min rest

For time: 400m Stretcher carry run (135/95)

Records reps for both AMRAPs and time for run		 3 rounds 42 reps
Workout Scaled
Ashley Ryll 09/14/2019 CFV 9.14.19 6 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks

Run 800 m after 3 rounds
400 m after 5 rounds
200 m after 6 rounds		 18m 10s
Workout Scaled
Valerie Blyleven 09/13/2019 Premier Martial Arts/Grand River CrossFit 09/13/2019 4 Rounds For Time:
60 Double Unders
3 Power Cleans 95/65lbs
3 Hang Squat Cleans
3 Squat Cleans

Post time!
Scale as needed.
 9m 45s
Performed as RX
Charles Drake 09/13/2019 Sheepdog CrossFit None Cash in 1 mile run

50 ball slams (40/30)
40 goblet reverse lunges (50)
30 devil press (35)
20 push-ups
10 chest to bar pull ups 		22m 29s
Performed as RX
Joey Schlaffer 09/13/2019 Crossfit 1525 09.13.19 4RFT:
15 DB Thrusters 50/35#
400m sprint
Rest 3 mins		 18m 25s
Performed as RX
Joey Schlaffer 09/13/2019 Crossfit 1525 Strict Press Strict Press 55 at 75%
***After each set go straight into a :30 plank hold

 125-125-125-125-125 lbs
Performed as RX
Michelle Bishop 09/13/2019 crossfit ncr None 10 AMRAP
15 snatch (empty bar)
30 DU--did approx 20-25 per round
6 rds

6 AMRAP
7 thrusters (empty bar)
5 burpee facing bar
6 rds		 6 rounds 0 reps
Workout Scaled
Eric H 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Eli Hines 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Jonathan Schabruch 09/12/2019 Sheepdog CrossFit None Bench Press 5-5-3-3-3-1-1-1 185-195-205-215-215-225-225-225-225 lbs
Performed as RX
Joey Schlaffer 09/12/2019 Crossfit 1525 09.12.19 10min AMRAP:
5 Strict HSPU
10 T2B
200m run		 4 rounds 2 reps
Performed as RX
Michelle Bishop 09/12/2019 crossfit ncr None 10 x 50 ft walking lunge with med ball (30 lbs)

wod
15 rds
5 knee raises
6 box jumps (20)
7 pushups (first round full then from knees)		 14m 00s
Workout Scaled
Robert Greer 09/12/2019 RifTribe Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 13m 03s
Performed as RX
Robert Greer 09/12/2019 RifTribe Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 5m 55s
Performed as RX
Andrew Shum 09/12/2019 RifTribe Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 9m 00s
Performed as RX
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