Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
9:05
Grace:
--:--
Helen:
12:57
Cindy:
15 + 0 reps
FGB:
160
Strength
Squat:
-- lbs
Deadlift:
175 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
27:18
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 9, 2017   -   875 workouts logged

Date Name Description Results
02/23/2021 74 burpees
74 squats
74 push-ups
74 sit-ups		 22m 00s
Performed as RX
02/22/2021 9 rounds
6 deadlifts at 75 lbs
6 cleans at 75 lbs
6 rows at 75 lbs
6 burpees
6 deadball stomps
100 ft overhead kb carry		 40m 00s
Performed as RX
02/20/2021 3 mile run 26m 53s
Performed as RX
02/18/2021 P90x
bis, tris and back. 		60m 00s
Performed as RX
02/17/2021 10-8-6-4-2
Heavy Goblet Squats

then
5x5
5 jumping squat with barbell, 45 lbs
5 per side, split squats, 45 to 65 lbs
5 heavy goblet squats
then
40 side split ball slams
50 leg lifts
60 mountain climbers 		25m 00s
Performed as RX