Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 13, 2019

Performed at: Sheepdog CrossFit
Description: Cash in 1 mile run

50 ball slams (40/30)
40 goblet reverse lunges (50)
30 devil press (35)
20 push-ups
10 chest to bar pull ups
Results: 22m 29s
Performed as RX
Warmup: EMOM for 10min alternating:
Max handstand hold (:60, :30, :28, :20, :15)
8 C2D push-ups
Athlete's Notes: 30lb wallball slams
No partner. Top to bottom

1 similar workout

Date Name WorkoutDescription Results
09/13/2019 Cash in 1 mile run

50 ball slams (40/30)
40 goblet reverse lunges (50)
30 devil press (35)
20 push-ups
10 chest to bar pull ups 		22m 29s
Performed as RX