Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 17, 2014   -   862 workouts logged

Date Name Description Results
01/23/2020 5 sets of 100ft sandbag carry (70, 100, 100, 100, 100)

WOD:
7 rds (25 min cap)
1000m bike
50 ft HS walk - did HS off box (moving around the box each direction)
25:08		 25m 08s
Workout Scaled
01/23/2020 priority work
5 rds
10 DB row per arm (25)
20 bench press with plate (35)		 15m 00s
Performed as RX
01/22/2020 Skill:
5 sets of 20 hip extensions
10 single leg DB deadlifts (12 lbs)--only did one leg due to my glute issue
5 strict T2B (leg raises)

WOD:
7AMRAP
9 deadlifts - 65 (due to glute)
18 lateral hops over bar
8 rds		 8 rounds 0 reps
Workout Scaled
01/21/2020 Skill:
push jerk 5 x 3 reps - 95

WOD: 10 min cap
50 push jerks (65)
40 ring rows (subbed for pullups)
30 pike pushups from knees on 20 inch box (subbed for HSPU)
20 jumping pullups (subbed for C2B)
completed 120 reps
 120 reps
Workout Scaled
01/20/2020 Skill:
build to a heavy hang squat clean x 3 --built to 105

WOD:
3 rds
1min DB hang squat cleans (30)--heavy for me
1 min box jumps (20)
1 min cal row
rest 1 min
43, 40, 41 = 124		 124 reps
Workout Scaled