Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

September 14, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2019
Description:	For time: 1 mile run/row Then 10 rounds of: 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.
Results:	31m 47s Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2019	09/14/2019	For time: 1 mile run/row Then 10 rounds of: 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.	31m 47s Performed as RX