Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

September 12, 2019

Performed at: RifTribe
Workout Name: Thursday
Description: Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR
Results: 5m 55s
Performed as RX
Athlete's Notes: 135 lbs

5 similar workouts

Date Name WorkoutDescription Results
09/12/2019 Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 5m 55s
Performed as RX
09/05/2019 Thursday WOD Part A (12 min): 1RM Push press

Part B:
60-Plate to Overhead
50-Push press (55% of above weight)
40-Plate overhead Reverse Lunges
 12m 22s
Performed as RX
12/17/2015 Thursday Thursday
EMOM (18 min 6 rounds)
Min 1: Bar sequence
***(choose own weight)
2-squat cleans
2-hang cleans
2-Jerks
Min 2: 35-DUs
Min 3: 20-Butterfly Sit-ups

B: 10 to 1 of (7 min Cap)
-push-ups
-Air Squats		 3m 14s
Performed as RX
08/13/2015 Thursday Fun 12 Min for back squat
4-3-3-2-1

*build to heaviest weight
*after each set perform:
12-1 arm KB Rows with each arm (20k/12k)
10-Knees to Elbow (scale knees to chest)
 220 lbs
Performed as RX
05/21/2015 Thursday WOD 20 min AMRAP of :
Buy-in: 200 m run
2 Deadlifts
2 Burpees
2 Box Jumps (24/20)
4 Deadlifts
4 Burpees
4 Box Jumps (24/20)
*Add 2 reps to each movement per round.
*Perform 200 m run every 4 min.
 7 rounds 24 reps
Performed as RX