Performed at: | RifTribe |
Workout Name: | Thursday |
Description: | Part A: OHS 5x3 build to a heavy weight Part B: 9 min cap 50-OHS 55% of above 50-KB swings 24k/16k Record 3 rep weight in comments and in strength PR |
Results: | 5m 55s Performed as RX |
Athlete's Notes: | 135 lbs |