Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 14, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2019
Description:	For time: 1 mile run/row Then 10 rounds of: 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.
Results:	45m 51s Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2019	09/14/2019	For time: 1 mile run/row Then 10 rounds of: 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.	45m 51s Performed as RX