Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 12, 2019

Performed at: RifTribe
Workout Name: Thursday
Description: Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR
Results: 9m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
09/12/2019 Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 9m 00s
Performed as RX
09/05/2019 Thursday WOD Part A (12 min): 1RM Push press

Part B:
60-Plate to Overhead
50-Push press (55% of above weight)
40-Plate overhead Reverse Lunges
 16m 00s
Performed as RX
04/21/2016 Thursday (ITF will compare May2) Part A: 15 min to perform:
2 Hang Cleans + 1 Jerk
1@ 80%
1@ 80%
1@ 85%
1@ 90%
1@95%

Part B: AMRAP (7 min)
5-Hang cleans #95/65
5-Jerks #95/65
5-V-ups

record weight in comments!		 7 rounds 14 reps
Performed as RX
12/17/2015 Thursday Thursday
EMOM (18 min 6 rounds)
Min 1: Bar sequence
***(choose own weight)
2-squat cleans
2-hang cleans
2-Jerks
Min 2: 35-DUs
Min 3: 20-Butterfly Sit-ups

B: 10 to 1 of (7 min Cap)
-push-ups
-Air Squats		 2m 48s
Performed as RX
05/21/2015 Thursday WOD 20 min AMRAP of :
Buy-in: 200 m run
2 Deadlifts
2 Burpees
2 Box Jumps (24/20)
4 Deadlifts
4 Burpees
4 Box Jumps (24/20)
*Add 2 reps to each movement per round.
*Perform 200 m run every 4 min.
 7 rounds 0 reps
Performed as RX
05/14/2015 Thursday Fun Part A: Every 90 seconds (6rds for 9min)
-5 Front Squats @ 60% 1rpm
-5 box jumps

Part B: AMRAP (9 min)
12-Push-ups
9- Thrusters (95lbs)
6- C2B
Rx on part A is completing all reps, record reps for completed rounds in part A (3 sets = 30 reps) and add to part B.		 3 rounds 8 reps
Workout Scaled