Ankur Kataria

Hometown:
Houston, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

Houston, Texas

Athletes in Houston:
70
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
--:--
Grace:
4:30
Helen:
12:14
Cindy:
--+--
FGB:
243
Strength
Squat:
365 lbs
Deadlift:
445 lbs
Clean:
205 lbs
Snatch:
145 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:36
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 12, 2018   -   513 workouts logged

Date Name Description Results
03/22/2020 Randy 75 pound Power snatch, 75 reps for time. 6m 45s
Performed as RX
03/21/2020 Deadlift 5sets x6

Slow 5-8 seconds descends on each rep		 195 lbs
Performed as RX
03/21/2020 Home WOD

Complete for time:
15-12-9

Push-Ups
KB Sumo Deadlift High Pulls
Burpee no push up box/DB/KB Jump Overs

-1:00 Rest-

9-12-15
Burpee no push up box/DB/KB Jump Overs
KB Sumo Deadlift High Pulls
Push-Ups

14:00 Minute CAP		 13m 05s
Performed as RX
03/20/2020 Clean & Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Perform a full clean (squat, from the ground) and push jerk

All 4 sets at the same weight, 70 to 75% of clean		 135-135-135-135 lbs
Performed as RX
03/20/2020 15 Min EMOM

Min 1 - 45 sec max run, bike, row for distance
Min 2 - 10 1 armed DB/KB Devil's Press (alternate arms each rep)
Min 3 - 20 Alt Reverse DB/KB OH Lunges		 105 reps
Workout Scaled