Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 16, 2019

Performed at: CFV
Workout Name: 9.16.19
Description: 5 x 3 Overhead Squats

10:00 AMRAP
10 OH squats
30 double unders
Results: 8 reps
Workout scaled
Modifications at: 35 lb OH squat
Single unders

1 similar workout

Date Name WorkoutDescription Results
09/16/2019 9.16.19 5 x 3 Overhead Squats

10:00 AMRAP
10 OH squats
30 double unders		 8 reps
Workout Scaled