Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 14, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/14/2019
Description: For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
Results: 28m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2019 09/14/2019 For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 28m 06s
Performed as RX