Seth Johnson

Hometown:
FALLS CHURCH, VA
United States
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

Old City CrossFit

Members:
1
Workouts Posted:
763
Address:
1007 H ST NE
Washington, DC 20002
United States

Personal Records

Metcon
Fran:
7:37
Grace:
4:35
Helen:
11:57
Cindy:
11 + 0 reps
FGB:
187
Strength
Squat:
405 lbs
Deadlift:
500 lbs
Clean:
215 lbs
Snatch:
170 lbs
Jerk:
215 lbs
Distance
Run 400m:
1:18
Run 5km:
--:--
Row 500m:
1:42
Row 2km:
8:34
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 25, 2017   -   764 workouts logged

Date Name Description Results
09/18/2023 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 5 reps
Performed as RX
12/24/2021 Power Olaf 5 Rounds
5 Power Clean (155/105)
25 Push Up
11m 45s
Workout Scaled
12/29/2020 Back Squat Back Squat 1-1-1 345-375-395 lbs
Performed as RX
12/29/2020 For Time, FT 50 Dball shoulders (100/60) 5m 07s
Workout Scaled
11/18/2020 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX