Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

September 13, 2019

Performed at: Crossfit 1525
Workout Name: Strict Press
Description: Strict Press 55 at 75%
***After each set go straight into a :30 plank hold
Results: 125-125-125-125-125 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
10/02/2019 Strict Press 1 RM Strict Press 155 lbs
Performed as RX
09/13/2019 Strict Press Strict Press 55 at 75%
***After each set go straight into a :30 plank hold

 125-125-125-125-125 lbs
Performed as RX
08/26/2019 Strict Press Strict Press 53 80-85% 135 lbs
Performed as RX
07/26/2019 Strict Press Strict Press
10-8-6-4-2		 95-115-125-135-140 lbs
lbs
Performed as RX
04/03/2019 Strict Press Build to heavy sets of 5-3-1 95-115-135 lbs
Performed as RX
12/06/2018 Strict press: 55 at 75% Strict press: 55 at 75% 125 lbs
Performed as RX
07/12/2018 strict press Strict press: 52(Heavier than last week) 140 lbs
Performed as RX
06/21/2018 strict press Strict Press- 53- 80% 135 lbs
Performed as RX
06/04/2018 Strict Press Strict press 55 70-75%(All 5 sets) 110-110-110-110-110 lbs
Performed as RX
05/29/2018 Strict Press 1 RM 145 lbs
Performed as RX
08/07/2017 1RM strict press Strength:
Find 1RM Strict Press		 150 lbs
Performed as RX