Performed at: | Sheepdog CrossFit |
Description: | 9-11-13-15 reps for time of: Burpees Dumbbell Hang Squat Clean Thruster Pull-ups, chest-to-bar Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells |
Results: | 14m 14s Performed as RX |
Athlete's Notes: | Home outside at noon. Burpees steady. Hang Clusters 9, 6/5, 7/6, 6/5/4. CTB 9, 6/5, 7/6, 8/7. |