Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
175 lbs
Clean:
110 lbs
Snatch:
80 lbs
Jerk:
105 lbs
Distance
Run 400m:
1:39
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 19, 2019   -   43 workouts logged

Date Name Description Results
01/01/2020 Clovis 10 mile run
150 burpee pull ups		 1h 6m 20s
Workout Scaled
12/07/2019 Pearl Harbor 12.7.41 2 rounds for time:
12 ring dips
7 power cleans
41 DU
12 ring dips
7 front squats
41 DU
12 ring dips
7 shoulder to overhead
41 DU		 14m 59s
Workout Scaled
11/11/2019 Armistice 11:00 AMRAP
11 power cleans
11 lateral burpees
19 deadlifts
18 pull-ups		 1 rounds 49 reps
Workout Scaled
11/09/2019 20.5 40 pull ups
80 cal row
120 wall balls		 18m 57s
Workout Scaled
11/06/2019 11.6.19 Sumo Deadlift
Build to heavy of 3s		 145 lbs
Performed as RX