Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2019

Performed at: crossfit ncr
Description: 10 x 50 ft walking lunge with med ball (30 lbs)

wod
15 rds
5 knee raises
6 box jumps (20)
7 pushups (first round full then from knees)
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/12/2019 10 x 50 ft walking lunge with med ball (30 lbs)

wod
15 rds
5 knee raises
6 box jumps (20)
7 pushups (first round full then from knees)		 14m 00s
Workout Scaled