Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 14, 2019

Performed at: CFV
Workout Name: 9.14.19
Description: 6 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks

Run 800 m after 3 rounds
400 m after 5 rounds
200 m after 6 rounds
Results: 18m 10s
Workout scaled
Modifications at: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
09/14/2019 9.14.19 6 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks

Run 800 m after 3 rounds
400 m after 5 rounds
200 m after 6 rounds		 18m 10s
Workout Scaled