Friday, September 30, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
15:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 28, 2016
Class:
All
Workout Name:
Super Embraer
Description:
AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins
10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats
10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 1 athlete
Podium
Male RX:
15+25reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 19, 2016
Class:
All
Workout Name:
A116
Description:
AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
260 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 16, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 14, 2016
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 1 athlete
Podium
Male RX:
12:24
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 12, 2016
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
11:12
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 07, 2016
Class:
All
Workout Name:
Stretch 2
Description:
For time: 21-15-9
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 02, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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