Wednesday, April 27, 2016
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
419 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Monday, April 25, 2016
Class:
All
Workout Name:
Heian
Description:
1 round for time
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 1 athlete
Podium
Male RX:
8:39
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 20, 2016
Class:
All
Workout Name:
Yasmin
Description:
1 round for time
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
Performed by 1 athlete
Podium
Male RX:
15:59
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, April 18, 2016
Class:
All
Workout Name:
Lear 45
Description:
AMRAP 15min
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Performed by 1 athlete
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 15, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 13, 2016
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 11, 2016
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
Performed by 1 athlete
Podium
Male RX:
4+9reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 06, 2016
Class:
All
Workout Name:
Thin Films
Description:
For time: 21-15-9
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 04, 2016
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 1 athlete
Podium
Male RX:
5+145reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook