Monday, August 31, 2015
Class:
All
Workout Name:
Layup
Description:
AMRAP X 3
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
347 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 28, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
14:52
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 26, 2015
Class:
All
Workout Name:
Layout
Description:
1 round for time
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
Performed by 1 athlete
Podium
Male RX:
6:07
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 24, 2015
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 1 athlete
Podium
Male RX:
9:30
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 17, 2015
Class:
All
Workout Name:
J-Bird
Description:
AMRAP
1min Push-Ups
1min REST
2min Sit-ups
2min REST
3min Squats
3min REST
4min Burpees
1min Push-Ups
1min REST
2min Sit-ups
2min REST
3min Squats
3min REST
4min Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 14, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
15:33
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 12, 2015
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 1 athlete
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 05, 2015
Class:
All
Workout Name:
Fadal
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
410 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 03, 2015
Class:
All
Workout Name:
Rough Polish
Description:
AMRAP X 3
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
Performed by 1 athlete
Podium
Male RX:
363 reps
Female RX:
Male Scaled:
Female Scaled:
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