Thursday, June 26, 2014
Class:
All
Workout Name:
Global
Description:
3 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Performed by 3 athletes
Podium
Male RX:
6:20
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 24, 2014
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 2 athletes
Podium
Male RX:
12:40
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 19, 2014
Class:
All
Workout Name:
Heian
Description:
1 round for time
Work in any order you would like
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Work in any order you would like
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 1 athlete
Podium
Male RX:
13:39
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 12, 2014
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
RX - Male 45#, Female 25#
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Total Reps in each round - circuit
RX - Male 45#, Female 25#
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Performed by 2 athletes
Podium
Male RX:
337 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 10, 2014
Class:
All
Workout Name:
A116
Description:
AMRAP X 3
RX - Male 45#, Female 25#
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
RX - Male 45#, Female 25#
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Performed by 2 athletes
Podium
Male RX:
248 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 03, 2014
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
RX - Male 45#, Female 25#
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
RX - Male 45#, Female 25#
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 1 athlete
Podium
Male RX:
261 reps
Female RX:
Male Scaled:
Female Scaled:
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