Thursday, April 24, 2014
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 2 athletes
Podium
Male RX:
10:29
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 15, 2014
Class:
All
Workout Name:
Lear 45
Description:
AMRAP 15min
RX - Male 45#, Female 25#
10 Burpees
15 Sit Ups
20 SQ w/LBS
Run 200 Meters
RX - Male 45#, Female 25#
10 Burpees
15 Sit Ups
20 SQ w/LBS
Run 200 Meters
Performed by 2 athletes
Podium
Male RX:
5+3reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, April 03, 2014
Class:
All
Workout Name:
Global
Description:
3 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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