Wednesday, September 30, 2015
Class:
All
Workout Name:
Heian
Description:
1 round for time
Work in any order you would like
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Work in any order you would like
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 28, 2015
Class:
All
Workout Name:
Onsrud
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
Performed by 1 athlete
Podium
Male RX:
476 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 25, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 23, 2015
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
8:40
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 21, 2015
Class:
All
Workout Name:
A116
Description:
AMRAP X 3
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
243 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 18, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
18:52
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 16, 2015
Class:
All
Workout Name:
Airbus
Description:
AMRAP x 3
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 14, 2015
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 1 athlete
Podium
Male RX:
8:42
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 04, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
14:03
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 02, 2015
Class:
All
Workout Name:
Honda Jet
Description:
Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Performed by 1 athlete
Podium
Male RX:
365 reps
Female RX:
Male Scaled:
Female Scaled:
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