Thursday, February 26, 2015
Class:
All
Workout Name:
Stretch 2
Description:
For time: 21-15-9
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 24, 2015
Class:
All
Workout Name:
LOBO
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
405 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 20, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
22:30
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 19, 2015
Class:
All
Workout Name:
Doc Control
Description:
For time: 21-15-9
Push Ups
Sit Ups
Dips
Kettlebell Swings
Lunges
Thrusters
200M run/walk
Push Ups
Sit Ups
Dips
Kettlebell Swings
Lunges
Thrusters
200M run/walk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 17, 2015
Class:
All
Workout Name:
F Grinder
Description:
1 round for time
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Performed by 1 athlete
Podium
Male RX:
14:47
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 13, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 12, 2015
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 10, 2015
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, February 06, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:33
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 05, 2015
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
Performed by 2 athletes
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 03, 2015
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Performed by 2 athletes
Podium
Male RX:
15:06
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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