Friday, December 09, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, December 07, 2016
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 05, 2016
Class:
All
Workout Name:
Honda Jet
Description:
Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook