Monday, November 30, 2015
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 1 athlete
Podium
Male RX:
360 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 25, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
15:55
Female RX:
Male Scaled:
Female Scaled:
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Monday, November 23, 2015
Class:
All
Workout Name:
LOBO
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
387 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, November 20, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
13:40
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 18, 2015
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 16, 2015
Class:
All
Workout Name:
F Grinder
Description:
1 round for time
Work in any order you would like
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Work in any order you would like
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Performed by 1 athlete
Podium
Male RX:
9:56
Female RX:
Male Scaled:
Female Scaled:
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Friday, November 13, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
13:20
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 11, 2015
Class:
All
Workout Name:
Global
Description:
4 rounds for time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, November 09, 2015
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, November 06, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
13:40
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 04, 2015
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
9:19
Female RX:
Male Scaled:
Female Scaled:
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Monday, November 02, 2015
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
500 reps
Female RX:
Male Scaled:
Female Scaled:
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