All

After Xmas Sale

21-15-9 for time

Roll ups
Push ups
Single leg V-ups (42-30-18)
Squats w/ lbs
Crunches
run 200 Meters

All

12 Days of Xmas

Do 12, then do 12, 11, then do 12, 11, 10, then do 12, 11, 10, 9

12 - Mountain Climbers
11 - air squats
10 - Sit ups
9 - Push Ups
8 - Roll ups
7 - Box Jumps
6 - Toes to Bar
5 - KB Swings
4 - Burpees
3 - pull ups
2 - wall balls
1 - run 200 meters

All

RCO

1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats

All

A116

AMRAP X 3

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest

All

LOBO

AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees

All

Triple F

1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead

All

Yasmin

1 round for time

50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups

All

Global

4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters

All

Mustang

AMRAP 15min

50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters