Friday, January 30, 2015
Class:
All
Workout Name:
Triple F
Description:
50 Box Jumps1 round for time
50 Knees to Elbows Rx - Male 24", Female 20"
50 KB Swings Rx - Male 35#, Female 15#
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 OverheadRx - Male 45#, Female 25#
50 Knees to Elbows Rx - Male 24", Female 20"
50 KB Swings Rx - Male 35#, Female 15#
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 OverheadRx - Male 45#, Female 25#
Performed by 1 athlete
Podium
Male RX:
17:05
Female RX:
Male Scaled:
Female Scaled:
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Thursday, January 29, 2015
Class:
All
Workout Name:
Honda Jet
Description:
Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 28, 2015
Class:
All
Workout Name:
Layup
Description:
AMRAP x 3
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, January 27, 2015
Class:
All
Workout Name:
Layout
Description:
1 round for time
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, January 22, 2015
Class:
All
Workout Name:
Onsrud
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
Performed by 1 athlete
Podium
Male RX:
391 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 20, 2015
Class:
All
Workout Name:
R&D
Description:
Rounds and Reps
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Performed by 1 athlete
Podium
Male RX:
4+600reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, January 15, 2015
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 2 athletes
Podium
Male RX:
329 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 13, 2015
Class:
All
Workout Name:
Yasmin
Description:
1 round for time
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
Performed by 1 athlete
Podium
Male RX:
14:57
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 09, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 2 athletes
Podium
Male RX:
17:21
Female RX:
Male Scaled:
Female Scaled:
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Thursday, January 08, 2015
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 2 athletes
Podium
Male RX:
5+47reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 06, 2015
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 1 athlete
Podium
Male RX:
16:15
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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