Wednesday, November 26, 2014
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 2 athletes
Podium
Male RX:
3+80reps
Female RX:
Male Scaled:
3+0reps
Female Scaled:
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Monday, November 24, 2014
Class:
All
Workout Name:
Global
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 2 athletes
Podium
Male RX:
11:04
Female RX:
Male Scaled:
15:31
Female Scaled:
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Thursday, November 20, 2014
Class:
All
Workout Name:
Fadal
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Total Reps in each round - circuit
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
293 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 18, 2014
Class:
All
Workout Name:
Lear 45
Description:
AMRAP 15min
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Performed by 2 athletes
Podium
Male RX:
5+15reps
Female RX:
Male Scaled:
5+0reps
Female Scaled:
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Friday, November 14, 2014
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 2 athletes
Podium
Male RX:
18:22
Female RX:
Male Scaled:
18:33
Female Scaled:
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Thursday, November 13, 2014
Class:
All
Workout Name:
LOBO
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Total Reps in each round - circuit
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Performed by 2 athletes
Podium
Male RX:
381 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 11, 2014
Class:
All
Workout Name:
G&P
Description:
AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
Total Reps in each round - circuit
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 1 athlete
Podium
Male RX:
308 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 04, 2014
Class:
All
Workout Name:
Yasmin
Description:
1 round for time
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
17:45
Female Scaled:
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