Tuesday, February 11, 2014
Class:
All
Workout Name:
Heian
Description:
1 round for time
Work in any order you would like.
70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
Work in any order you would like.
70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
Performed by 1 athlete
Podium
Male RX:
15:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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Tuesday, February 04, 2014
Class:
All
Workout Name:
Embrear
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
RX - Male 45#, Female 25#
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
RX - Male 45#, Female 25#
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 1 athlete
Podium
Male RX:
7+20reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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