Monday, January 30, 2017
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
3+50reps
Female RX:
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 25, 2017
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Rx - Male 45#, Female 25#
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Rx - Male 45#, Female 25#
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 1 athlete
Podium
Male RX:
14:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, January 20, 2017
Class:
All
Workout Name:
Rainy Day Special 2
Description:
21-15-9 - For Time
Step-ups (each leg)
Push ups
Sit-ups
Squats
Leg Raises
Donkey Kicks (each leg)
Burpees
Step-ups (each leg)
Push ups
Sit-ups
Squats
Leg Raises
Donkey Kicks (each leg)
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, January 16, 2017
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 11, 2017
Class:
All
Workout Name:
Rainy Day Special 1
Description:
AMRAP
7min / 1 min Rest / 7 min / 1 min Rest / 7 min
1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Fire Hydrants
1 min Leg Lifts
1 min Squats
7min / 1 min Rest / 7 min / 1 min Rest / 7 min
1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Fire Hydrants
1 min Leg Lifts
1 min Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, January 09, 2017
Class:
All
Workout Name:
Rainy Day #2
Description:
21-15-9 - For Time
Step-ups (each leg)
Push ups
Sit-ups
Squats
Leg Raises
Donkey Kicks (each leg)
Burpees
Step-ups (each leg)
Push ups
Sit-ups
Squats
Leg Raises
Donkey Kicks (each leg)
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 06, 2017
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 04, 2017
Class:
All
Workout Name:
Stretch 4
Description:
4 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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