Thursday, April 30, 2015
Class:
All
Workout Name:
Cliff Hanger
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, April 28, 2015
Class:
All
Workout Name:
A116
Description:
AMRAP X 3
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
236 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 24, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 23, 2015
Class:
All
Workout Name:
Doc Control
Description:
For time: 21-15-9
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
Performed by 1 athlete
Podium
Male RX:
12:32
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 21, 2015
Class:
All
Workout Name:
Layup
Description:
AMRAP X 3
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
315 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 17, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 16, 2015
Class:
All
Workout Name:
Rough Polish
Description:
AMRAP X 3
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, April 14, 2015
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 1 athlete
Podium
Male RX:
9:01
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, April 10, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 09, 2015
Class:
All
Workout Name:
Heian
Description:
1 round for time
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, April 07, 2015
Class:
All
Workout Name:
None
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 02, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
18:58
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 01, 2015
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 1 athlete
Podium
Male RX:
18:43
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook