Wednesday, June 24, 2015
Class:
All
Workout Name:
G&P
Description:
AMRAP - 4 mins / rest 1 min
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 1 athlete
Podium
Male RX:
446 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, June 22, 2015
Class:
All
Workout Name:
Yasmin
Description:
1 round for time
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
10 Elbow to Hand Push Ups
Performed by 1 athlete
Podium
Male RX:
15:42
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 17, 2015
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 15, 2015
Class:
All
Workout Name:
787
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
Performed by 1 athlete
Podium
Male RX:
6+14reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 12, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
13:45
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 10, 2015
Class:
All
Workout Name:
PCW
Description:
AMRAP - 4 mins / rest 1 min
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 08, 2015
Class:
All
Workout Name:
Layout
Description:
1 round for time
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
Performed by 1 athlete
Podium
Male RX:
6:37
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 05, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
15:39
Female RX:
Male Scaled:
Female Scaled:
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Thursday, June 04, 2015
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 1 athlete
Podium
Male RX:
9:28
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 02, 2015
Class:
All
Workout Name:
Embraer
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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