Monday, August 29, 2016
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB SwingsRx - Male 45#, Female 25#
15 Burpees
20 SQ w/LBSRx - Male 45#, Female 25#
200m run
10 T2B
10 KB SwingsRx - Male 45#, Female 25#
15 Burpees
20 SQ w/LBSRx - Male 45#, Female 25#
200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 24, 2016
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps Rx - Male 24", Female 20"
30 Sit Up
Run 200
50 squats
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps Rx - Male 24", Female 20"
30 Sit Up
Run 200
50 squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 01, 2016
Class:
All
Workout Name:
Heian
Description:
1 round for time
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 1 athlete
Podium
Male RX:
9:10
Female RX:
Male Scaled:
Female Scaled:
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