Wednesday, May 18, 2016
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
9:24
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Monday, May 16, 2016
Class:
All
Workout Name:
Rough Polish
Description:
AMRAP X 3
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
Performed by 1 athlete
Podium
Male RX:
380 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 04, 2016
Class:
All
Workout Name:
R&D
Description:
Continue up ladder as far as possible
with a 15 min cap.
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
with a 15 min cap.
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Performed by 1 athlete
Podium
Male RX:
3+876reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, May 02, 2016
Class:
All
Workout Name:
Layup
Description:
AMRAP X 3
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
325 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook