Monday, March 28, 2016
Class:
All
Workout Name:
Global
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
10:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, March 23, 2016
Class:
All
Workout Name:
Layout
Description:
1 round for time
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings
Performed by 1 athlete
Podium
Male RX:
7:04
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 21, 2016
Class:
All
Workout Name:
Intermac
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Upper Lat
1 min Sit Ups
1 min Burpees
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Upper Lat
1 min Sit Ups
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
413 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 04, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
15:58
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, March 02, 2016
Class:
All
Workout Name:
Onsrud
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
Performed by 1 athlete
Podium
Male RX:
412 reps
Female RX:
Male Scaled:
Female Scaled:
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