Thursday, August 28, 2014
Class:
All
Workout Name:
Yasmin
Description:
1 round for time
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
Performed by 1 athlete
Podium
Male RX:
20:47
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 26, 2014
Class:
All
Workout Name:
G&P
Description:
AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
Total Reps in each round - circuit
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 2 athletes
Podium
Male RX:
312 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 22, 2014
Class:
All
Workout Name:
Tripple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 4 athletes
Podium
Male RX:
16:32
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 21, 2014
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 4 athletes
Podium
Male RX:
397 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 20, 2014
Class:
All
Workout Name:
Lunch Run
Description:
3.9 Miles
Performed by 3 athletes
Podium
Male RX:
27:55
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 19, 2014
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 4 athletes
Podium
Male RX:
9:20
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 18, 2014
Class:
All
Workout Name:
lunch run
Description:
3.9 miles
Performed by 2 athletes
Podium
Male RX:
27:42
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 14, 2014
Class:
All
Workout Name:
PCW
Description:
AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"
1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 3 athletes
Podium
Male RX:
425 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 13, 2014
Class:
All
Workout Name:
Lunch Run
Description:
3.9 miles
Performed by 2 athletes
Podium
Male RX:
28:19
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 12, 2014
Class:
All
Workout Name:
Doyler
Description:
1 round for time
Rx - Male 24", Female 20"
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Rx - Male 24", Female 20"
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Performed by 3 athletes
Podium
Male RX:
2-way Tie
11:37
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 11, 2014
Class:
All
Workout Name:
Lunch Run
Description:
3.9 miles
Performed by 3 athletes
Podium
Male RX:
26:57
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 07, 2014
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 4 athletes
Podium
Male RX:
10:35
Female RX:
Male Scaled:
11:50
Female Scaled:
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Wednesday, August 06, 2014
Class:
All
Workout Name:
Lunch Run
Description:
3.9 miles
Performed by 4 athletes
Podium
Male RX:
28:31
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 05, 2014
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Performed by 4 athletes
Podium
Male RX:
417 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 04, 2014
Class:
All
Workout Name:
Lunch Run
Description:
3.9 miles
Performed by 2 athletes
Podium
Male RX:
29:03
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 01, 2014
Class:
All
Workout Name:
Airbus
Description:
AMRAP X 3
Rx - Male 95#, Female 45#
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Rx - Male 95#, Female 45#
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Performed by 2 athletes
Podium
Male RX:
238 reps
Female RX:
Male Scaled:
196 reps
Female Scaled:
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