Friday, May 29, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:52
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 28, 2015
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
430 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 26, 2015
Class:
All
Workout Name:
F Grinder
Description:
1 round for time
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Performed by 1 athlete
Podium
Male RX:
11:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 21, 2015
Class:
All
Workout Name:
Thin Films
Description:
For time: 21-15-9
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 19, 2015
Class:
All
Workout Name:
Global
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
12:59
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 14, 2015
Class:
All
Workout Name:
Onsrud
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 12, 2015
Class:
All
Workout Name:
J-Bird
Description:
AMRAP
1min Push-Ups
1min REST
2min Sit-ups
2min REST
3min Squats
3min REST
4min Burpees
1min Push-Ups
1min REST
2min Sit-ups
2min REST
3min Squats
3min REST
4min Burpees
Performed by 1 athlete
Podium
Male RX:
273 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 07, 2015
Class:
All
Workout Name:
Intermac
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
358 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 05, 2015
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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