Wednesday, June 29, 2016
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 22, 2016
Class:
All
Workout Name:
F Grinder
Description:
1 round for time
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 06, 2016
Class:
All
Workout Name:
PCW
Description:
AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Total Reps in each round - circuit
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 1 athlete
Podium
Male RX:
344 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 01, 2016
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
9:58
Female RX:
Male Scaled:
Female Scaled:
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