Monday, February 29, 2016
Class:
All
Workout Name:
Doc Control
Description:
For time: 21-15-9
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run/walk
Performed by 1 athlete
Podium
Male RX:
14:02
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 24, 2016
Class:
All
Workout Name:
Stretch 2
Description:
For time: 21-15-9
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
11:03
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 22, 2016
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 1 athlete
Podium
Male RX:
9:35
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 17, 2016
Class:
All
Workout Name:
Cliff Hanger
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
390 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 15, 2016
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 1 athlete
Podium
Male RX:
362 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 10, 2016
Class:
All
Workout Name:
Heian
Description:
1 round for time
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
Performed by 1 athlete
Podium
Male RX:
8:35
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 05, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:01
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 03, 2016
Class:
All
Workout Name:
Fadal
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
422 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 01, 2016
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
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