Monday, January 25, 2016
Class:
All
Workout Name:
Airbus
Description:
AMRAP X 3
1 min Burpees
1 min Thrusters Rx - Male 95#, Female 45#
1 min Sit Ups
1 min G20
1 min Rest
1 min Burpees
1 min Thrusters Rx - Male 95#, Female 45#
1 min Sit Ups
1 min G20
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 13, 2016
Class:
All
Workout Name:
Embraer
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 1 athlete
Podium
Male RX:
12+25reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, January 11, 2016
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Performed by 1 athlete
Podium
Male RX:
12:25
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 08, 2016
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
14:27
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 06, 2016
Class:
All
Workout Name:
Rainy Day Special
Description:
AMRAP 7min / 1 min Rest / 7 min
1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Burpees
1 min Reverse Crunches
1 min Roll-ups
1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Burpees
1 min Reverse Crunches
1 min Roll-ups
Performed by 1 athlete
Podium
Male RX:
489 reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Rainy Day Special
Description:
AMRAP - 7 mins / rest 1 mins / 7 mins
1 Min Push ups
1 Min Opposite V Ups
1 Min Donkey Kicks
1 Min Crunches
1 Min Burpees
1 Min Rev Crunches
1 Min Rev Burpees
1 Min Push ups
1 Min Opposite V Ups
1 Min Donkey Kicks
1 Min Crunches
1 Min Burpees
1 Min Rev Crunches
1 Min Rev Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, January 04, 2016
Class:
All
Workout Name:
Honda Jet
Description:
Total Reps in each round - circuit
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Performed by 1 athlete
Podium
Male RX:
416 reps
Female RX:
Male Scaled:
Female Scaled:
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