Tuesday, March 31, 2015
Class:
All
Workout Name:
Fadal
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
Performed by 1 athlete
Podium
Male RX:
363 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 27, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 26, 2015
Class:
All
Workout Name:
R&D
Description:
Continue up ladder as far as possible
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 24, 2015
Class:
All
Workout Name:
Lear 45
Description:
AMRAP 15min
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 20, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
18:22
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 19, 2015
Class:
All
Workout Name:
Airbus
Description:
AMRAP X 3
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Performed by 1 athlete
Podium
Male RX:
259 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, March 17, 2015
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 13, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 12, 2015
Class:
All
Workout Name:
Honda Jet
Description:
Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
7 mins / rest 1 min / 7 mins
1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Performed by 1 athlete
Podium
Male RX:
348 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, March 10, 2015
Class:
All
Workout Name:
F35
Description:
AMRAP X 3
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Performed by 1 athlete
Podium
Male RX:
232 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, March 06, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:51
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 05, 2015
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
Performed by 2 athletes
Podium
Male RX:
4+2reps
Female RX:
Male Scaled:
3+23reps
Female Scaled:
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Tuesday, March 03, 2015
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
11:37
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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