Friday, October 30, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
13:03
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 28, 2015
Class:
All
Workout Name:
PCW
Description:
AMRAP - 4 mins / rest 1 min
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 1 athlete
Podium
Male RX:
307 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 26, 2015
Class:
All
Workout Name:
Thin Films
Description:
For time: 21-15-9
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Burpees
Sit Ups
KB Swings
Flutter Kicks
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
9:19
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 23, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
14:50
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 21, 2015
Class:
All
Workout Name:
Embraer
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 1 athlete
Podium
Male RX:
11+34reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 19, 2015
Class:
All
Workout Name:
Cliff Hanger
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
323 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 16, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
14:27
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 14, 2015
Class:
All
Workout Name:
Global
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 12, 2015
Class:
All
Workout Name:
Intermac
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
477 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 09, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
18:26
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 07, 2015
Class:
All
Workout Name:
Thin Films
Description:
For time: 21-15-9
Burpees
Sit Ups
Wall Balls
Flutter Kicks
Run 200 Meters
Burpees
Sit Ups
Wall Balls
Flutter Kicks
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 05, 2015
Class:
All
Workout Name:
R&D
Description:
Continue up ladder as far as possible
with a 15 min cap.
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
with a 15 min cap.
Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
Performed by 1 athlete
Podium
Male RX:
4+600reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, October 02, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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