Thursday, March 20, 2014
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats
50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats
Performed by 2 athletes
Podium
Male RX:
15:37
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 06, 2014
Class:
All
Workout Name:
A116
Description:
AMRAP X 3
RX - Male 45#, Female 25#
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
RX - Male 45#, Female 25#
1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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