All

Doyler

1 round for time

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps Rx - Male 24", Female 20"
30 Sit Up
Run 200
50 squats

All

Honda Jet

Total Reps in each round - circuit

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps

All

Rainy Day Special 2

AMRAP
7min / 1 min Rest / 7 min / 1 min Rest / 7 min

1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Fire Hydrants
1 min Leg Lifts
1 min Squats

All

Global

4 rounds for time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters

All

F18

For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters

All

Fadal

AMRAP - 6 mins / rest 3 mins / 6 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min Wall Balls
1 min Battle Rope Smash
1 min Squats with Weights (additional)