Monday, October 31, 2016
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB Swings Rx - Male 45#, Female 25#
15 Burpees
20 SQ w/LBS Rx - Male 45#, Female 25#
200m run
10 T2B
10 KB Swings Rx - Male 45#, Female 25#
15 Burpees
20 SQ w/LBS Rx - Male 45#, Female 25#
200m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 12, 2016
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 05, 2016
Class:
All
Workout Name:
F18
Description:
For time: 21-15-9
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
13:43
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 03, 2016
Class:
All
Workout Name:
Lobo
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Performed by 1 athlete
Podium
Male RX:
338 reps
Female RX:
Male Scaled:
Female Scaled:
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