Friday, July 31, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 29, 2015
Class:
All
Workout Name:
ARC
Description:
4 rounds for time
Run 200 meters
30 box jump
30 KB Swings
Run 200 meters
30 box jump
30 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, July 27, 2015
Class:
All
Workout Name:
Doc Control
Description:
For time: 21-15-9
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run
Push Ups
Sit Ups
Dips
Kettlebell
Lunges
Thrusters
200M run
Performed by 1 athlete
Podium
Male RX:
12:12
Female RX:
Male Scaled:
Female Scaled:
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Friday, July 24, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:37
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 22, 2015
Class:
All
Workout Name:
Doyler
Description:
1 round for time
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats
Performed by 1 athlete
Podium
Male RX:
12:26
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 20, 2015
Class:
All
Workout Name:
Lear 45
Description:
AMRAP 15min
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
Performed by 1 athlete
Podium
Male RX:
6+0reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, July 17, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
17:34
Female RX:
Male Scaled:
Female Scaled:
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Friday, July 10, 2015
Class:
All
Workout Name:
Triple F
Description:
1 round for time
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 1 athlete
Podium
Male RX:
16:08
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 08, 2015
Class:
All
Workout Name:
Airbus
Description:
AMRAP X 3
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, July 06, 2015
Class:
All
Workout Name:
Stretch 2
Description:
For time: 21-15-9
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Sit Ups
Push Ups
K2E
Chest Fly's (Bands)
Crunches
Dips
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
12:05
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 01, 2015
Class:
All
Workout Name:
Clark
Description:
AMRAP 15min
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
Performed by 1 athlete
Podium
Male RX:
3+53reps
Female RX:
Male Scaled:
Female Scaled:
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