Friday, October 31, 2014
Class:
All
Workout Name:
Layup
Description:
AMRAP X 3
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Performed by 1 athlete
Podium
Male RX:
318 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 30, 2014
Class:
All
Workout Name:
Airbus
Description:
AMRAP X 3
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest
Performed by 1 athlete
Podium
Male RX:
226 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 28, 2014
Class:
All
Workout Name:
Thin Films
Description:
For time: 21-15-9
Burpees
Sit Ups
Wall Balls
Flutter Kicks
Run 200 Meters
Burpees
Sit Ups
Wall Balls
Flutter Kicks
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
10:56
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 23, 2014
Class:
All
Workout Name:
Stretch 4
Description:
3 rounds for time
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
11:03
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 21, 2014
Class:
All
Workout Name:
Embraer
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Rx - Male 45#, Female 25#
10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Performed by 1 athlete
Podium
Male RX:
8+21reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 17, 2014
Class:
All
Workout Name:
Tripple F
Description:
1 round for time
Rx - Male 24", Female 20"
Rx - Male 45#, Female 25#
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Rx - Male 24", Female 20"
Rx - Male 45#, Female 25#
50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Performed by 2 athletes
Podium
Male RX:
19:24
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 15, 2014
Class:
All
Workout Name:
Cliff Hanger
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Performed by 2 athletes
Podium
Male RX:
306 reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 13, 2014
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Rx - Male 45#, Female 25#
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Rx - Male 45#, Female 25#
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 2 athletes
Podium
Male RX:
11:26
Female RX:
Male Scaled:
10:55
Female Scaled:
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Thursday, October 09, 2014
Class:
All
Workout Name:
Fadal
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
319 reps
Female Scaled:
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Tuesday, October 07, 2014
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 1 athlete
Podium
Male RX:
9:58
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 02, 2014
Class:
All
Workout Name:
PCW
Description:
AMRAP - 4 mins / rest 1 min
1 min Battle Rope Toss
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
1 min Battle Rope Toss
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows
Performed by 1 athlete
Podium
Male RX:
329 reps
Female RX:
Male Scaled:
Female Scaled:
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