Monday, February 20, 2017
Class:
All
Workout Name:
RCO
Description:
1 round for time
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 17, 2017
Class:
All
Workout Name:
Rainy Day Special FFF
Description:
1 round for time
50 - Squats
50 - Burpees
50 - V-Ups
50 - Step Ups (100 total)
50 - Push Ups
50 - Rainbows (100 total)
50 - Sit Ups
50 - Narrow Squats
50 - Crunches
50 - Squats
50 - Burpees
50 - V-Ups
50 - Step Ups (100 total)
50 - Push Ups
50 - Rainbows (100 total)
50 - Sit Ups
50 - Narrow Squats
50 - Crunches
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 15, 2017
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 7 mins / rest 2 mins / 7 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Plank
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
1 min Plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Night Attack
Description:
AMRAP - 7 mins / rest 2 mins / 7 mins
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min plank
1 min Battle Rope Smash
1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min plank
1 min Battle Rope Smash
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, February 13, 2017
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
VPP
Description:
4 rounds for time
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 08, 2017
Class:
All
Workout Name:
Intermac
Description:
AMRAP - 6 mins / rest 3 mins / 6 mins
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 01, 2017
Class:
All
Workout Name:
Global
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, January 30, 2017
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 1 athlete
Podium
Male RX:
3+50reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Mustang
Description:
AMRAP 15min
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
50 Sashes
30 Push Ups
20 Wall Balls
Run 200 Meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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